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Sports Massage employs the use of various techniques including Effleurage, Petrissage, Stripping, Trigger Pointing, Resisted/Passive stretching and more to address the specific needs of an Athlete. Sports Massage generally is used to relieve muscular tension, break down adhesions, mobilise soft tissue and relieve pain.

Based on the needs of the client Sports Massage is offered; as Pre and post event (to prepare the body for performance and aid recovery); as Maintenance (regular maintenance massages to prevent injury and allow for assessment of potentially problematic areas; as Injury Rehabilitation (using specific techniques to manage injuries and aid recovery).

I also offer ‘Traditional Swedish’ Massage for those seeking a general non-sporting context massage. This style is used for stress reduction, pain relief and general relaxation. Please state this in the notes section when booking.

I am a fully qualified Sports Massage Therapist. I am also a member of the STO (Sports Therapy Organisation) which oversee’s the professional practice of its members.

I provide Massage services as a mobile service or at a therapy room located in Sheffield. Please email ITALSTRENGTH@gmail.com to discuss any details or disclose in the notes section when booking.