Cold Water Therapy is the practice of submerging in a cold body of water (Rivers, Lakes, Ocean and dedicated Cold plunge facilities) achieving Physiological and Psychological therapeutic outcomes. The science around this practice can be overhyped on social media and claims can be bold in modern trends, but this is a practice which dates back thousands of years. When done properly it can provide a potent stimulus, contributing to a strong and healthy Mind and Body. We use this for; reduced inflammation & fatigue, improved circulation, improved sense of wellbeing, (large and sustained increase in dopamine), analgesic properties and stress management/reduction. I have a detailed video below which details the research and intended use of Cold exposure thoroughly.

Me as your teacher

  • Qualified Cold water Facilitator

  • Basic Life Support Certified

  • 10 years cold water practitioner

  • Worked with over 100 clients in wild settings, indoors, one to one and groups

  • Focus on safe practice and therapeutic outcomes

  • Fully insured

I offer one to one sessions and group workshops across multiple locations in Sheffield and the Peak District (Wild and Indoors). I can also be booked to host workshops at venues Nationwide. I cover Breathe-work, Psychology, Physiology and safe practice to get the most out of the sessions.

This is a practice which has had a profound impact on my life and I have seen the same in many others I have worked with. A way to come out of the thinking/ruminating mind and cultivate present awareness. Chasing less. It is my mission to spread this practice to as many people as possible so that they may reap the rewards.

Please email enquires/bookings at Italstrength@gmail.com